EARLY BIRD MOVEMENT: 18/07/26 1PM-3PM

Class Description

This MOVEMENT CLASS helps you connect to your body with thorough stretching, swinging and tension release exercises. Through play, you can break from daily, domestic, habitual movement and explore creating characters through improvisation. This class is suitable for any age, skill level or experience. Come for a brilliant workout that anyone can do, have fun whilst building confidence in your body and meet new people. Bring water and a towel (if you feel you need one for your comfort).